With So Many Choices for CrossFit in San Diego, Why Choose Stronghold? Smaller Class Sizes and Superior Coaching. Coach Ray is a great resource for opening up tight shoulders and hips so you can improve your positions for CrossFit, Weightlifting, Gymnastics, sport, or everyday life.

26 Benson Lane Merrick, NY 11566. Is this for me? The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone.

Posted by crossfitstrongisland on June 25, 2009. Primal guide to eating out. Posted in Workout Of The Day. Posted by crossfitstrongisland on June 25, 2009. soon coming to a theatre near you. Posted in Workout Of The Day. Posted by crossfitstrongisland on June 19, 2009. 2 min rest between rounds. Results of low-carb, higher fat diets. Posted in Workout Of The Day.

1432 Old Waterbury Rd, Southbury CT. Rosemary looking strong on her weighted push-ups. Rachie with a solid lockout on her waiter lunges.

What people are saying about us. The coaches know their stuff and are very passionate about helping everyone meet their goals. There is a strong sense of community and both the athletes and coaches push me to be better. If you have been looking to give this thing called Crossfit a try, this is the place for you to make it happen. There is a strong sense of community and both the athletes and coaches push me to be better. Why us, Why Now? We monitor progress daily, and scale all workouts .